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National Panic Attack Day

This month, on June 18, is National Panic Attack Day. This makes it a great opportunity to increase understanding of what a panic attack is, how to recognize symptoms of a panic attack, and to learn a few helpful strategies…

Three Tips for Spring Sport Stress

The weather is warming up, the grass is green, and spring sports are in full swing! Parents often feel frazzled from transporting kids to games and practices, plus juggling the ever changing “rain dates,” but many kids find themselves equally…