Preparing for the New Year 2026
As the end of 2025 approaches, many will decide to set a “New Year’s Resolution,” often with a vague focus on “eating better” or “going to the gym.” Let’s take a mo
Youth Soccer and Childhood Autism – Epidemics?
by Jerry O’Brien, PhD Republished with permission from the 11/4/25 online edition of the “Philadelphia Psychology Network News.” Dr. Jerry O’Brien is the Pr
Conquering Insomnia and Getting Quality Sleep
Many of us struggle with insomnia and feel sleep deprived. We all know sleep is important, but actually getting quality sleep can be difficult. The good news is that small, consist
What is OCD and How is it Treated?
What Is OCD and How is it Treated? October 12 – 19 is Obsessive Compulsive Disorder (OCD) awareness week. OCD is very treatable, but it is essential to find experienced clini
One Million Steps for OCD Walk
Another awesome OCD walk completed! AATC was so excited to once again participate in ICODF One Million Steps for OCD Walk on Saturday October 18 at Norristown Farm Park. We had a g
AATC at Kaiserman JCC Fall Festival
We had so much fun at the Kaiserman JCC fall festival on Sunday, October 12. We loved meeting so many new people from the community and had a great time making handmade worry stone
Back to School Anxiety: Easing the Transition for Children
As the summer winds down and the new school year approaches, many children begin to feel a mix of excitement and nervousness. While some can’t wait to see their friends again, ot
When Mental Toughness Masks Mental Struggle: Understanding OCD in Athletes
Anxiety and/or OCD can have an impact on sports performance. Effective treatment exists. At AATC we offer specialized treatment for all types of anxiety related to sports, from the
May is Mental Health Awareness Month: Self Care and Our Mental Health
What is self-care? Self-care is the act of taking care of your physical, mental, emotional, social, and spiritual health. It involves recognizing what you need and taking action