What are SMART Goals?
Picture a goal you want to work on. Maybe it’s changing a bad habit, finding a new job, or completing a difficult course at school. You might want to consider using the SMART goals approach. What are the 5 pillars of SMART goals? “SMART” is an acronym that stands for Specific, Measurable, Achievable, Relevant […]
5 Strategies for School Refusal and School Anxiety
As the new school year approaches, many children experience a mix of excitement and nervousness. Some kids can’t wait to see their friends and get back into their routines, while others may dread the first day of school. Feeling nervous about a new teacher, schedule, classroom, or group of peers is common. But what happens […]
The Benefits of CBT for Kids and Teens
Growing up isn’t always easy. Children face big emotions, school pressures, friendship challenges, and new experiences every day. While it’s normal for kids to feel worried, frustrated, or sad from time to time, some need extra support to manage these feelings. Cognitive Behavioral Therapy (CBT) is one of the most effective ways to help children […]
Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD
What is I-CBT? One of the newer evidence based treatments for OCD, I-CBT (Inference-Based Cognitive Behavioral Therapy) is a cognitive approach that was developed in the late 1990’s. I-CBT can be used either alongside Exposure and Response Prevention (E/RP) therapy to enhance treatment or as an alternative for individuals who prefer a non-exposure-based approach. A […]
Stress and Cognitive Behavioral Therapy
April is National Stress Awareness Month—a reminder to pause and take stock of how stress shows up in our daily lives and, more importantly, how we can manage it effectively. Stress is a natural part of being human, but when it becomes chronic, it can take a serious toll on both physical and emotional well-being for […]