Improve Your Communication
(Just in Time for Valentine’s Day)! Finding yourself often getting in circular arguments where you feel frustrated and unable to get your point across? Dialectical Behavio
Understanding Avoidant/Restrictive Food Intake Disorder (ARFID)
When we think of eating disorders, conditions like anorexia nervosa or bulimia often come to mind—disorders that involve concerns about body image or weight. But there’
Preparing for the New Year 2026
As the end of 2025 approaches, many will decide to set a “New Year’s Resolution,” often with a vague focus on “eating better” or “going to the gym.” Let’s take a mo
Youth Soccer and Childhood Autism – Epidemics?
by Jerry O’Brien, PhD Republished with permission from the 11/4/25 online edition of the “Philadelphia Psychology Network News.” Dr. Jerry O’Brien is the Pr
Conquering Insomnia and Getting Quality Sleep
Many of us struggle with insomnia and feel sleep deprived. We all know sleep is important, but actually getting quality sleep can be difficult. The good news is that small, consist
What is OCD and How is it Treated?
What Is OCD and How is it Treated? October 12 – 19 is Obsessive Compulsive Disorder (OCD) awareness week. OCD is very treatable, but it is essential to find experienced clini
Back to School Anxiety: Easing the Transition for Children
As the summer winds down and the new school year approaches, many children begin to feel a mix of excitement and nervousness. While some can’t wait to see their friends again, ot
When Mental Toughness Masks Mental Struggle: Understanding OCD in Athletes
Anxiety and/or OCD can have an impact on sports performance. Effective treatment exists. At AATC we offer specialized treatment for all types of anxiety related to sports, from the
May is Mental Health Awareness Month: Self Care and Our Mental Health
What is self-care? Self-care is the act of taking care of your physical, mental, emotional, social, and spiritual health. It involves recognizing what you need and taking action