Back to School Anxiety: Easing the Transition for Children
As the summer winds down and the new school year approaches, many children begin to feel a mix of excitement and nervousness. While some can’t wait to see their friends again, ot
When Mental Toughness Masks Mental Struggle: Understanding OCD in Athletes
Anxiety and/or OCD can have an impact on sports performance. Effective treatment exists. At AATC we offer specialized treatment for all types of anxiety related to sports, from the
May is Mental Health Awareness Month: Self Care and Our Mental Health
What is self-care? Self-care is the act of taking care of your physical, mental, emotional, social, and spiritual health. It involves recognizing what you need and taking action