When Mental Toughness Masks Mental Struggle: Understanding OCD in Athletes
Anxiety and/or OCD can have an impact on sports performance. Effective treatment exists. At AATC we offer specialized treatment for all types of anxiety related to sports, from the
May is Mental Health Awareness Month: Self Care and Our Mental Health
What is self-care? Self-care is the act of taking care of your physical, mental, emotional, social, and spiritual health. It involves recognizing what you need and taking action